At this point of time when everything is going very fast... people used to live a life where they are focusing on sources to earn money..... Everyone feels stressed at times. But they even don't have time to share it with their near dear ones due to that they may feel under pressure, worried, tense, upset, sad, angry – or maybe a mixture of uncomfortable feelings. There are many ordinary situations that can make you feel stressed....... For example, your school work may pile up, preparing for exams may seem as if it’s taking forever, you may be being teased or bullied at school, or having problems with teachers. At home you may be arguing with parents, brothers or sisters, or close friends or trouble at work or discord with boss and many outbursts of life....


If you think you have too much stress in your life, it may be helpful to talk with your doctor, spiritual advisor, or local mental health association. Because reactions to stress can be a factor in depression, anxiety and other disorders, they may suggest that you visit with a psychiatrist, psychologist, social worker, or other qualifed counselor.

Follow these Ten steps and see the result:

1. Be realistic
2. If you feel overwhelmed by some activities, learn to say NO!
3. Don't expect perfection from yourself or others.
4. Meditate for ten to twenty minutes.
5. Take one thing at a time.
6. Prioritize your tasks and focus on one at a time,
7. Exercise regularly,
8. Take on a hobby that will give you a break from your worries,
9. Live a healthy lifestyle with good nutrition, adequate rest, regular exercise, limited caffeine and alcohol, and balanced work and play
10. Share your feelings with family and friends. Don't try to cope alone.